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Dr. Carol Solomon

Here’s what people say about coaching with Dr. Carol Solomon and her book,  Lose Weight Now Stay Forever:

“You have been so instrumental in my life so quickly . . . I have lost 25 pounds with your coaching and I am still losing!”

Dear Carol, 
 
"Several months ago I ordered your e-book, downloaded it,
and was only able to print out half of it, due to problems with
my printer.  I was in the process of moving, and I ended up
having to get a new computer, and lost everything on my
old one.  Is there any way for you to look up my information
and allow me to download your book again? 

I can tell you this, the little bit I read helped me lose 65
pounds, and I didn't even TRY.  All I did was pay attention
to my food, my body, and the reasons I was eating, and the
weight just slid off.  I really would like to read your entire
book. I still have 45 pounds to go, and I seem to be at a
plateau right now.  I think if I had your whole book I would
probably have more resources and would be able to break
this plateau.  In any case, please respond and let me know."

Thank you!
 
Deidra Luquette

(Of course, Deidra got her replacement book - Lose Weight
Now . . . Stay Slim Forever comes with free replacements
for life!)

"Hi! I have forgotten to thank you for the help of your newsletter. With the tips and support, I have lost 19 pounds!!! It’s amazing . . .I feel better about myself and I feel better about my relationship with food. Your newsletter has helped me make a complete lifestyle change . . . I am still losing now! Thanks!!!” Keshia

“I’m getting compliments all over the place and it feels great. I am learning to “feel” my feelings, and eat only for nutrition . . . to finally see results feels great! To not be “fighting” or “preoccupied” with food finally is very freeing to me . . . with your support I can do this.”

“Carol, I just want to drop you a quick thanks! I have been doing this stair stepper and I read your book over and over-I have probably read it 6 times so far and I always get something new out of it! I have tried for 3 years to lose weight without even dropping 1 pound! Within the last couple months, I’ve dropped 13 pounds (and that by the doctor’s office, so I know it is accurate!!) I am very motivated and finally have faith that the remaining weight will come off! I am on the road I’ve wanted to be on for a long time! Thanks for everything!" Casey Rae Holland

“I’ve been a compulsive eater for over 20 years, and I am finally feeling in control, thanks to your ebook, which I downloaded and read. Eating mindfully has been the single most important discovery for me . . . thanks so much for what I’ve gained from you so far. I suppose you know how horrifying compulsive eating is, and how freeing it is to be eating according to what my body needs. I’ve heard some of your philosophies before, but somehow the way you articulated them finally clicked for me. Thank you, thank you, thank you.” Catherine 

Carol - YOU ARE WONDERFUL! After years of being imprisoned and tortured by compulsive/binge eating, I feel as though FINALLY I have found the help I so desperately need. I read the entire collection, and already I Feel empowered to help myself recover from this downward spiral. I can't wait to 
receive the book. Again, thank you so much! 

Louis Jay Frank, M.D.

"Carol - I received "Lose Weight Now . . . Stay Slim Forever" on Friday, and within hours I had finished it - it was truly the answer to my prayers! Today is Sunday, and for the FIRST TIME IN YEARS, I have been  "sober" (i.e. from binge-eating) for more than one day !!!  Not only that, but last  night, I was able to take ONLY ONE chocolate  chip cookie  for dessert, and not even have a desire to take more; before reading your book and 'collections' series,  that NEVER could have happened! You are absolutely wonderful - thanks for finally showing me how to break the chains that  have held  me  back for so long. I look forward to your weekly newsletter. And, by the way,  please feel free to use my "thank you letters" whenever you need to show other people that they too can be helped by you." Louis Jay Frank, M.D.

Dear Carol,
 
"Thank you for such a warm welcome.  I downloaded your book about three nights ago and I can already say that my life has changed.  I've been on this journey my whole life and in the past year have really begun in earnest to free myself from the crazy family patterns and negative self talk that kept me from being slim. It's no surprise that your book showed up when I was ready.  It ALL makes perfect sense and I have really begun to put everything in motion.  Allowing myself anything and checking in to see my hunger level. 
What total freedom! The biggest thing is that so far I'm eating a lot less simply because I am eating what I WANT instead of what I think I SHOULD eat and I'm doing it without guilt and consciously.  WOW!  So simple, yet so new!
 
Thanks for everything so far.  I'll keep you posted on my progress.  For once in my life I feel FREE!!!!!"
 
Warmest regards and much gratitude,
Carrie 

“Hi, I just received your ebook a few days ago as well as your newsletter and all I gotta say is . . . THANK YOU! Just in the last few days my brain is starting to feel some peace! I have had weight struggles ever since I can remember and although I love to work out (5 days per week), I just can’t seem to get hold of my eating habits. I was looking for a kind way to lose weight instead of the old patterns of beating myself up, wanting to binge and overeat. I can identify with every point you made in your book and I am definitely eating more “mindfully”. 

Just today, I was at Starbucks and ordered a coffee cake and coffee and only ate ¾ of the coffee cake!!! That is completely unheard of for me!! And then I threw out the rest . . . ALLELUJAH!! I keep telling myself that I am in control and I can eat again whenever I want so there’s no need to stuff myself if I’m satisfied. I am listening to myself and it feels good oddly enough. I don’t think I’ve ever done that about food before. Thanks again—it is just what I have been looking for and needing for myself.” Dena Dragon

“I wish everyone could have someone like you to talk to. It makes such a difference in my life. It doesn’t make things feel so big and far off. It is so motivating and encouraging. You make me think of things, plant seeds in a way that pushes me forward.” Sheri

The workshop really pushed me a little further to reassess my relationship with food. Let me give you an example. This morning was a great morning for me. I got to work and was kind of stressed out. Had my yogurt. But really wanted more. Knew it had nothing to do with food and all about soothing myself. Instead of strong arming myself into not getting food. I decided that I was going to give in to it and get something but... I had to make sure that what ever I got was really what I was craving. I went to the cafeteria and browsed the prepackaged cakes and things, the candy aisle, the ice cream freezer, the donuts, the cookie aisle. And nothing... nothing did it for me. I bought nothing!! The act of looking made me realize that I really didn't want anything to eat. Hah!! How do you like that?"
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