Here’s what people say about coaching with Dr. Carol
Solomon and her book, Lose Weight Now Stay Forever:
"Hi! I have forgotten to thank you for the help of your newsletter. With the tips and support, I have lost 19 pounds!!! It’s amazing . . .I feel better about myself and I feel better about my relationship with food. Your newsletter has helped me make a complete lifestyle change . . . I am still losing now! Thanks!!!” Keshia
Carol - YOU ARE WONDERFUL! After years of being imprisoned
and tortured by compulsive/binge eating, I feel as though FINALLY I have found the help I so desperately need. I read
the entire collection, and already I Feel empowered to help myself recover from this downward spiral. I can't wait to
"Carol - I received "Lose Weight Now . . . Stay Slim Forever" on Friday, and within hours I had finished it - it was truly the answer to my prayers! Today is Sunday, and for the FIRST TIME IN YEARS, I have been "sober" (i.e. from binge-eating) for more than one day !!! Not only that, but last night, I was able to take ONLY ONE chocolate chip cookie for dessert, and not even have a desire to take more; before reading your book and 'collections' series, that NEVER could have happened! You are absolutely wonderful - thanks for finally showing me how to break the chains that have held me back for so long. I look forward to your weekly newsletter. And, by the way, please feel free to use my "thank you letters" whenever you need to show other people that they too can be helped by you." Louis Jay Frank, M.D.
"Thank you for such a warm welcome. I downloaded your book about three nights ago and I can already say that my life has changed. I've been on this journey my whole life and in the past year have really begun in earnest to free myself from the crazy family patterns and negative self talk that kept me from being slim. It's no surprise that your book showed up when I was ready. It ALL makes perfect sense and I have really begun to put everything in motion. Allowing myself anything and checking in to see my hunger level.
What total freedom! The biggest thing is that so far I'm eating a lot less simply because I am eating what I WANT instead of what I think I SHOULD eat and I'm doing it without guilt and consciously. WOW! So simple, yet so new!
Thanks for everything so far. I'll keep you posted on my progress. For once in my life I feel FREE!!!!!"
Warmest regards and much gratitude,
“Hi, I just received your ebook a few days ago as well as your newsletter and all I gotta say is . . . THANK YOU! Just in the last few days my brain is starting to feel some peace! I have had weight struggles ever since I can remember and although I love to work out (5 days per week), I just can’t seem to get hold of my eating habits. I was looking for a kind way to lose weight instead of the old patterns of beating myself up, wanting to binge and overeat. I can identify with every point you made in your book and I am definitely eating more “mindfully”.
Just today, I was at Starbucks and ordered a coffee cake and coffee and only ate ¾ of the coffee cake!!! That is completely unheard of for me!! And then I threw out the rest . . . ALLELUJAH!! I keep telling myself that I am in control and I can eat again whenever I want so there’s no need to stuff myself if I’m satisfied. I am listening to myself and it feels good oddly enough. I don’t think I’ve ever done that about food before. Thanks again—it is just what I have been looking for and needing for myself.” Dena Dragon
The workshop really pushed me a little further to
reassess my relationship with food. Let me give you an example. This
morning was a great morning for me. I got to work and was kind of stressed
out. Had my yogurt. But really wanted more. Knew it had nothing to do with
food and all about soothing myself. Instead of strong arming myself into
not getting food. I decided that I was going to give in to it and get
something but... I had to make sure that what ever I got was really what I
was craving. I went to the cafeteria and browsed the prepackaged cakes and
things, the candy aisle, the ice cream freezer, the donuts, the cookie
aisle. And nothing... nothing did it for me. I bought nothing!! The act of
looking made me realize that I really didn't want anything to eat. Hah!!
How do you like that?"
03 February 2001 / Therapyworks-Online.com / Copyright Therapyworks 2002-2015